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5 Tips to Improve Concentration

With so many interruptions, it becomes very difficult to concentrate during our working day...Right?



Here I'll share some tips to help you focus and improve your concentration:


- One task at a time: instead of answering an email while taking a phone call, focus your attention on a specific task until it's done.


- Define your daily goals: it is easier to focus on tasks when you know why you are doing it.


- Practice controlled distraction: sometimes the best thing is to distract the mind for a few minutes, and then return to the tasks much more rested and focused.


- Exercise your attention: word searches and crossword puzzles are ideal.


- Enjoy your breaks: if a task takes a long time, take a break from time to time and recharge the batteries.


Which other tips do you find useful in order to get concentrated?

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